Depression…what a heavy word. First, we want to acknowledge that depression is considered a serious illness, so if you’ve been diagnosed (or think maybe you should be) please make sure you get help: there are some wonderful resources available. This
Our fast-paced and hectic world is filled with situations that can cause us to feel an overwhelming amount of stress. This stress sometimes develops into, or manifests itself as, worries and fears, or physical discomfort, leading to feelings of anxiety.