Give yourself the gift of an afternoon of *personal growth* to tend to your relationships. This September we will go clean up our relationship issues and explore healthy boundaries, codependency, assertiveness, and communication issues in relationships. We will also work on
Helpful Tips to Battle Depression
Depression…what a heavy word. First, we want to acknowledge that depression is considered a serious illness, so if you’ve been diagnosed (or think maybe you should be) please make sure you get help: there are some wonderful resources available. This
How Meditation Can Help With Anxiety
Our fast-paced and hectic world is filled with situations that can cause us to feel an overwhelming amount of stress. This stress sometimes develops into, or manifests itself as, worries and fears, or physical discomfort, leading to feelings of anxiety.
Making Peace With Your Past
Give yourself the gift of an afternoon of personal growth to tend to your inner garden. As the song says, we all have pains, we all have sorrows…. In May, we will go search into our inner closets and reclaim the space